Everyday the media is filled with scary stories about the COVID-19 pandemic, our senses battered by scenes of illness from around the world and here in our own neighbourhood. It is frightening as it spreads so easily and is particularly damaging to the most vulnerable in society.
Obviously, it is a cause for concern for all of us, but particularly so for those prone to anxiety. There are questions you may be asking yourself:
When will this lockdown end?
What will happen to my elderly or sick parents/relatives/friends?
Will I be able to get groceries to feed my family and myself?
Where is the money coming from?
Will I have a job at the end of it?
Anxiety is an illness that can creep up on you without you realising it. The symptoms may come on slowly and build up over time, or they may suddenly manifest and you find yourself:
Tense
Nervous
Restless, unable to settle
Tired all of the time
Struggling to sleep
Having an increased heartrate
Hyperventilating
Suffering gastrointestinal problems
It can be quite frightening when these symptoms begin to appear, and they can very quickly take over your life. If left untreated, like any other illness, they will worsen with time because the symptoms of your anxiety will make you more anxious. It is an ever-expanding circle.
Eventually, if untreated, anxiety will cause physical problems such as:
Aches and pains
Insomnia
Substance abuse
Insomnia
Bowel Problems
Isolation
Depression
It is a road well-travelled by so many and yet there is no need for them to head in this direction. All they needed to do was to talk to someone who would listen, understand and offer reassurance and guidance.
Obviously at the moment we are being forced into isolation by the spread of this virus and you might be thinking you can’t get out to find the help you need.
Ashby Talking Therapies is offering the chance to get around this by holding counselling and anxiety management sessions via telephone or Skype.
Contact Marion at marionmcgeough@gmail.com to arrange an appointment.
You need not suffer alone; you need not suffer at all.